If you find it difficult to get in your daily dosage of fresh fruits and veggies invest in a good blender and try smoothies.
You can also try the supplements I promote and use daily to stay healthy.
Archive: Food For Thought Tag: supplements
Food For Thought: Moderation is Key
Overdosing on certain supplements can have a negative impact on your hair growth and your overall health. The recommended dosage for each supplement may vary by person so be sure to consult your physician before adding supplements to your diet.