In a past message, we gave you a quick breakdown of biotin which is one of the most popular supplements in the world of healthy hair. However, biotin alone may not do the trick for some people.
Supplemental Super Heros
Vitamin A – aids hair growth by helping the skin produce sebum; a natural oil that is produced by the body and moisturizes the scalp.
Vitamin B – (other vitamins in the B family) – aids hair growth by helping the body produce more red blood cells. Red blood cells are used as vehicles to transport oxygen and other vital nutrients to hair follicles.
Vitamin C – aids hair growth by helping the body create collagen (an important protein found in hair), helping your body fight against damaging free radicals. Vitamin C also helps your body absorb other nutrients that are important for healthy hair growth.